Compassion fatigue is a well-known term in both human and veterinary healthcare. It describes the exhaustion and emotional strain that come from caring for individuals who are ill or facing a terminal illness. This type of burnout can also affect pet owners, particularly those caring for their pets in hospice situations.

What Causes Compassion Fatigue?

Compassion fatigue can arise when someone regularly witnesses traumatic or distressing events. This type of exhaustion usually occurs gradually, especially for caregivers or veterinary professionals who tend to a particular pet or group of pets. The emotional toll can be overwhelming when our beloved pets are suffering, sick, or nearing the end of their life journey. This results in the caregiver having reduced mental defenses and sometimes even physical problems, often related to a lack of self-care. A lack of resiliency can lead to depression, among other mental health challenges. Our connections with our furry friends are so deep that watching them decline can take a heavy emotional toll on us. Anyone can experience compassion fatigue, but those with a higher acuity of empathy and a compromised ability to manage emotional health are more at risk.

Symptoms of Compassion Fatigue

Compassion fatigue may eventually lead to physical issues if not addressed. Some common signs of compassion fatigue include:

* Feeling detached towards people and situations

* Decreased appetite leading to weight loss 

* Low self-esteem 

* Lack of energy or motivation

* Altered sleep patterns 

* Inability to experience happiness or enjoyment 

* Neglecting self-care 

* Disturbing dream

* Misuse of substances

Preventing Compassion Fatigue

Dealing with emotionally charged situations and neglecting self-care can lead to compassion fatigue. Failing to take part in enjoyable activities and quality time with loved ones can result in burnout or even full-blown compassion fatigue. It is crucial for those caring for a pet under hospice care to do their best to maintain a healthy balance in life.

To Avoid Compassion Fatigue:

* Be mindful of any triggers or situations that can cause emotional distress.

* Develop a plan to better manage these stress-inducing scenarios, such as engaging in enjoyable activities or spending time with loved ones.

* Maintain a healthy balance in your schedule by making time for meals, rest, and socializing. Perhaps consider a pet sitter for a few hours to allow yourself a small break.

* Don't hesitate to reach out for support, whether it's through a support group or talking to friends and coworkers. Sharing your experiences and emotions can help alleviate some of the stress.

* Consider seeking professional assistance from a trained therapist if needed.

Even though life is full of stress and managing the healthcare of your hospice pet can be unpredictable at times, incorporating healthy daily routines can help you maintain a sense of balance and be the strongest advocate for your hospice pet.