Although aging pets may have less energy to burn than puppies and kittens, they still need regular activity for continued good health. Low-impact, controlled exercise can promote joint health, improve brain function, and help maintain a healthy weight without putting undue stress on achy joints. The right senior pet exercise choice depends on individual personality, energy level, size, breed, and health. Use this guide to senior pet exercise to help you make sense of the options and safely implement a regular exercise program for your older pet. 

Why exercise matters for senior pets

Exercise impacts a senior pet’s health both physically and mentally. Some benefits include:

* Joint health — Nearly all senior pets suffer from osteoarthritis (i.e., joint degeneration). To combat this disease, gentle movement can reduce stiffness and improve their range of motion. 

* Weight maintenance — Weight maintenance often becomes more complicated with age. Obesity can exacerbate other health problems, but exercise can help pets stay trim. 

* Mood and cognition — Physical activity keeps pets mentally engaged, reducing the risk or impact of cognitive dysfunction. Exercise can also improve a pet’s mood, helping them feel their best.

* Physical conditioning — Exercise prevents muscle loss, improves flexibility, and ensures pets stay in top cardiovascular health.

Low-impact senior pet exercise

Low-impact senior pet exercises help strengthen joints and muscles without causing pain or worsening joint damage. Consider your pet’s personality or consult your veterinarian to choose a suitable activity and develop a long-term exercise program. Some popular choices for low-impact, senior-friendly activities include:

* Walking — Walking is a simple, free exercise for senior pets that requires minimal equipment. Walks are ideal for dogs of all ages because they stimulate pets’ senses and are easily controlled, unlike backyard play sessions, which can be harsh on joints. Start with 10- to 15-minute strolls and gradually work up to more extended periods. Avoid hilly or uneven paths and extreme heat or cold, which can shock an aging pet’s sensitive system.

* Swimming — Swimming benefits pets with arthritis or joint injuries, as the water’s buoyancy supports the pet’s weight, eliminates everyday weight-bearing joint stress, and allows a full range of motion without pain. Swim therapy (i.e., hydrotherapy) in a pet-friendly facility effectively rehabilitates injuries, reduces excess weight, and helps pets expend excess energy when outdoor activity isn’t possible.

* Play — Interactive play or training sessions keep seniors mentally and physically active while reinforcing the human-animal bond. Consider puzzle toys, food scavenger hunts, or training encouraging gentle, repetitive movements like sitting, standing, and low jumps. 

Getting started with senior pet exercise

Here are some tips for starting a safe, new senior pet exercise regimen:

* Consult your veterinarian to develop a plan that won’t harm your pet or worsen their medical conditions.

* Include warm-up and cool-down periods with each exercise session.

* Watch your pet closely and take breaks or end the session if they seem tired or sore. 

* Don’t stay outside long in inclement weather.

* Provide quality nutrition and free-choice water to fuel maximum energy.

* Invest in quality equipment (e.g., harness and leash) or programs (e.g., swim therapy).

Exercise for senior cats

Cats benefit from exercise in the same way as dogs, including better physical fitness, mental health, and reduced joint pain. While encouraging cats to exercise can be more complicated than for dogs, it’s not impossible. The key is finding activities they enjoy, such as:

* Interactive toys — Laser or wand toys encourage your cat to chase and pounce. Use slow, controlled movements and avoid high jumps that can stress arthritic joints.

Perches — Low, carpeted cat trees or shelves allow safe climbing, stretching, and scratching.

* Treat-dispensing toys — A food-dispensing toy or ball your cat can bat around will make them work for their dinner. 

Maintaining an active lifestyle helps senior pets enjoy their golden years. However, every pet is different and requires a tailored exercise program. Your primary veterinarian can help you develop exercise strategies that meet your furry pal’s needs. 

Exercise can extend your pet’s healthy years, but when the time comes to say goodbye, our Lap of Love veterinarians are here to help. Contact us to learn more about our end-of-life care services or find a vet near you.